Health Rhythms

Traditional approaches to depression haven’t worked? Health Rhythms is the only mental health tool rooted in social rhythms theory that combines habit tracking and care coaching to help you manage your depression symptoms.

Your habits shape your mood, your mood shapes your day, and your day shapes your mental health. Consistency is the key to feeling better.

Unlike self-help apps or AI chatbots, you’ll have a real Care Coach who checks in with you, helps you recognize what’s working, and provides personalized guidance before things get worse.

How Health Rhythms Works:

- Track your habits – Stop relying on memory. Start relying on measurement. Measure sleep, activity, and social engagement automatically with your phone instead of trying to remember how you felt yesterday.

- Understand your trends – Complete depression and anxiety assessments for a closer look at what's impacting your mood.

- Get proactive support – Your Care Coach checks in when your depression scores drop so you don’t have to ask for help alone.

- Improve your daily routines – Learn simple, science-backed strategies to reduce the severity of your depression symptoms.

- Navigate real-life stressors – Your Care Coach helps with challenges like finances, housing, and finding resources when needed.

How Health Rhythms is Different:

Real human support – No AI bots, just a dedicated Care Coach who provides guidance.
Built on science – Rooted in the social rhythms theory, helping you regulate mood through consistent habits.
Proactive check-ins – Care Coaches reach out based on changes in your depression scores and habit data.
Whole-person approach – Addresses factors like housing, finances, and social support that impact mental health, not just symptoms.
See your progress – See how you've progressed over time with quality-of-life assessments.

Subscription & Pricing
Health Rhythms is free to access all features in 2025, after which a subscription is required to continue accessing Care Coaching and premium features. Pricing details are available in the app.

You've tried a lot of different ways to feel better. You don't have to do it alone. Download Health Rhythms today.