healthcoach by laya healthcare

Take control of living and feeling better with healthcoach by laya healthcare, the exclusive health and wellness benefit available to laya healthcare members. Access your personalised health programme encompassing all aspects of health from fitness, nutrition to mental wellbeing through your dedicated healthcoach App.
Personalised health programme: Access your professionally designed health programme tailored to help you achieve your health and wellbeing goals.
Fitness: View your prescribed fitness calendar with video tutorials demonstrating each exercise. See your weekly exercise history at a glance, log and track steps and distance. Steps and distance are tracked through your devices pedometer by integrating with the Health app.
Nutrition: Access your suggested meal options and step by step recipes. Quickly log food and track daily calorie intake.
Wellbeing: Enrol in wellbeing courses to improve your physical and mental health. Get access to expert blogs, podcasts and videos as you progress through each course
Goals & Rewards: Track your progress with easy to read graphs and the opportunity to earn rewards for challenges accepted and completed.
Motivation: Stay motivated with your Healthcoach, you will receive messages of encouragement from your Healthcoach based on your performance and programme engagement.
Wearables: Healthcoach by laya healthcare will automatically sync to leading wearables to track your daily progress and populate your programme with results.
Learn more about healthcoach at www.layahealthcare.ie/healthcoach
*A personalised health programme is designed following a member completing an online Insights questionnaire and having a face-to-face consultation with a Healthcoach or by completing the online only consultation.