HealthySleepNotebook

HealthySleepNotebook is a manual app designed for individuals who want to document their sleep patterns, and efforts to improve sleep quality in detail. Users can log details such as bedtime routines, sleep duration, dreams remembered, and personal reflections, all entered manually.
With HealthySleepNotebook, you can add text notes, sketches, and photos to create a personal archive of your sleep journey. The app does not include automated features, guides, or notifications, ensuring a private and distraction-free experience. Whether you’re testing new sleep environments, or improving your bedtime rituals, HealthySleepNotebook helps you organize and preserve your progress in a meaningful way.