Be Healthy, Be Well
HealthyWell
What is it about?
Be Healthy, Be Well
App Store Description
Be Healthy, Be Well
HealthyWell is a health and wellness tracker that helps you to ensure your battery is always charged. All activities are free and accessible to everyone, no equipment needed.
The app includes:
- Morning sunlight timer
- Mindful meditation timer
- Guided breathing exercises
- Workout tracking
- Basic water intake tracking
- Basic sleep tracking
Our vision is that by following this simple protocol which involves scientifically validated and ancient practices: sunlight, breathing, meditation, sleep, water, and physical activity - you can become a healthier and happier individual.
The protocol and app are designed to be forgiving, and to develop healthy habits in a way that you can stick with.
This protocol is not intended to cover every base, it's not intended to replace medical advice, and it's not intended to diagnose or treat any medical condition. It is intended to be a simple, accessible way to improve your health and well-being.
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