Heyr - CBT therapy app

Heyr is your personal AI assistant focused on boosting your mental wellbeing. This is an app that encourages you to reflect through twice daily 3 minute check-in’s covering your thoughts, feelings, mood and motivation. After each check-in you can track your mood scores, do mini journaling, work on SMART goals with mood exercise video/audio and the cherry on top is you’ll even get rewarded for your commitment. :-)

It’s You vs You, no judgement as all conversations are private so you can feel comfortable knowing you can chat and discuss how you feel on things including:

Coping with Adulting
Improving body positivity
Dealing with money stress
Boosting motivation

Building confidence

Building healthy relationships
Coping with housing stress
Improving self-image
Increasing emotional intelligence
Managing exams
Overcome trauma
Overcoming addiction
Overcoming perfectionism
Practicing gratitude
Reducing Coronavirus panic
Regulating mood



Heyr is based on the principles of CBT which is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious circle. It is a talking therapy that can help you manage mood and thoughts by changing the way you think and behave to improve mental health.