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High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle
High Intensity Zero Equipment
by Samantha Roobol
What is it about?
High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.
App Screenshots
App Store Description
High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
