highbreath

What is it about?

In today's stressed society, the main reason for negative stress is unnatural, too fast and shallow breathing. Through this relaxing breathing exercise, breathing can simply be extended and deepened again, which is the guarantee for a relaxing, fearless life. If meditation is not effective enough, this exercise can connect you even more strongly with your inner nature in an extraordinary state of consciousness ;) By increasing the carbon dioxide tolerance in the blood, the proportion of red blood cells is larger, allowing the heart to relax and to beat less.