Hintsa Method

The Hintsa Better Life app showcases the methods and philosophy of Hintsa Performance - a coaching company that has helped e.g. numerous Formula 1 world champions and corporate executives to succeed. Hintsa's philosophy states that sustained success is a by-product of balanced and holistic wellbeing. Better life - better performance.

Hintsa's model, "Circle of Better Life”, starts from the inside, your so called "Core": only by knowing yourself and by knowing your true purpose in life, can you truly commit to your targets and the daily decisions needed to reach your targets. These decisions are divided into the areas of physical activity, nutrition, sleep and recovery, biomechanics, mental energy, and general health.