Hockey Training HQ

Train Smarter. Play Better. Dominate Every Shift.


The Hockey Training HQ app helps players of all ages improve their speed, strength, conditioning, and puck control—so they can dominate every time they hit the ice.


Built by certified hockey performance specialists, this app gives you everything you need to get the most out of your training time—without the guesswork.


Why Players Choose the Hockey Training App:
-Built by experts who understand the game
-No fluff—just proven training methods
-Training for at home or in the gym
-Includes programs for all ages and skill levels


What’s Inside the Hockey Training App:


Off-Ice Workout Programs
-Age-specific training plans designed to help you get faster, stronger, and more explosive.


Speed and Conditioning Workouts
-Maximize your stride power and endurance with hockey-specific training that transfers to the ice.


Stickhandling Sessions
-Skill training that build puck control, quick hands, and confidence.


Mobility, Recovery, and Injury Prevention
-Stay healthy and moving well all season long with warm-ups, cooldowns, and flexibility routines.


Mental Performance Tools
-Develop a focused, confident mindset that supports elite performance.


Progress Tracking and Goal Setting
-Keep yourself accountable and on track with structured programs and built-in motivation.


Private Community and Expert Support
-Ask questions, share progress, and stay motivated with support from our coaching team and fellow players.


No matter where you're starting from, this is your path to faster strides, quicker hands, and better performance on the ice.