Hold the Chat Line

Hold the Chat Line is an AI-powered chat app designed to provide encouragement, guidance, and coping tools based on Dialectical Behavior Therapy (DBT). Whether you’re feeling overwhelmed, anxious, or just need a safe place to talk, Hold the Chat Line helps you redirect your energy toward healthy skills and hope.

Key Features:
• Supportive AI Chat – compassionate conversation that gently guides you away from rumination and toward coping strategies.
• Crisis Directive – will refuse to engage in harmful topics and redirect user towards healthy coping strategies and resources.
• Skill Library – simple, practical DBT-based tools for distress tolerance, mindfulness, and emotional regulation.
• Always Free – no login, no paywalls.
• Resources – quick access to supportive contacts and crisis lines if you need extra help.

Our Mission
Everyone deserves access to support when they need it most. Hold the Chat Line exists to provide a free, anonymous, and caring space where you are never alone in your struggles.

Disclaimer: Hold the Chat Line is not a substitute for professional therapy or emergency services. If you are in crisis or unsafe, please call your local emergency number immediately.