HoldUp

HoldUp is the least annoying, most effective, and easiest app to set up if you want to break free from mindless phone use. It doesn’t block access harshly or shame you for scrolling. Instead, it gives you just enough space to make a better choice.

Every time you try to open a distracting app, HoldUp gently intercepts and asks:
"Do you really want to open this right now?"

If you say no, that’s it. You’re back in control.
If you say yes, HoldUp invites you to take a quick breath before continuing. This moment of calm acts as a subtle but powerful speedbump, helping you reconnect with your intentions before diving in.

And it doesn’t stop there.

If you continue using that app, HoldUp checks in again every 15 minutes. You’ll be prompted to repeat the short breathing exercise, giving you multiple chances to step away and avoid getting trapped in a doomscroll. It's a light nudge that adds just enough friction to help break long, unintentional sessions.

Why HoldUp works so well:

◆ Instant Interruption, Optional Breath
Sometimes all it takes is a second to stop a bad habit. HoldUp gives you that second before the app opens. If you still want to proceed, the breathing animation helps you pause just long enough to disrupt autopilot mode.

◆ Recurring Reminders
Every 15 minutes, you’re asked to breathe again. This pattern interrupts long scrolling sessions and helps reset your focus before time slips away.

◆ Effortless Setup
HoldUp uses Apple’s built-in Screen Time and Shortcuts system. You can set it up in seconds. Add entire app categories like Social or Games with a single tap.

◆ Use With Any App
You can configure HoldUp for any app you want to use less. Instagram, YouTube, Reddit, TikTok, even messaging, news apps, and games!

◆ Private by Design
We never collect or store any of your usage data. HoldUp runs entirely on your device. No accounts. No ads. No tracking.

◆ See Your Progress
HoldUp shows you an estimate of how much time you’ve saved by choosing not to open apps. Little victories add up!

◆ Gentle, Not Forceful
HoldUp doesn’t completely block apps. It invites mindfulness. Whether you choose to stop or continue, it’s always your decision.

Who HoldUp is for:

- Anyone who doomscrolls without meaning to
- Students trying to stay focused
- Professionals who want to reclaim their time
- Parents who want less screen time without strict blocking
- Anyone tired of blockers that are either too aggressive or too easy to ignore

Built by people who get it
We made HoldUp because we were tired of screen time tools that didn’t work for real life. Our approach is simple: raise awareness, not stress.

Try HoldUp free for 7 days.
After your 7-day free trial, continued access to all features requires a subscription (monthly or yearly auto-renewing). No ads. No tracking. Cancel anytime.

Because your attention deserves better.

Privacy Policy: [https://holdupapp.com/privacy-policy.html]
Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/]