Home Fitness

Home Fitness is a free and easy-to-use exercise app that gives you everything you need to obtain your fitness goals right at home!

The home page includes a workout tracker that saves all of the completed workouts that you've inputted from the last three weeks. If you have met the goal that you set for workouts per week in a given week, Home Fitness will let you know!

Every time you return to the home page, a new inspirational quote will be there for you to read - the right mindset and motivation are essential for a great workout.

Home Fitness provides a baseline test that gives you a suggestion for the difficulty level of your workouts. Repeat the test to see your improvement over time!

Home Fitness gives you 33 simple exercises and a warm up routine that you can complete at home. Each exercise has a video demonstration, suggested reps and sets for all difficulty levels, and notes on how to complete the exercise with proper form.

Have any questions? Reach out to Phillip Carson at pcarson_6158@icloud.com.

Terms and Conditions: https://sites.google.com/view/homefitness-pptc/home