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Home workout - 7 minute workout training challenge

No more excuses

No more excuses

Home workout - 7 minute workout training challenge

by 1C Rarus MSK
Home workout - 7 minute workout training challenge
Home workout - 7 minute workout training challenge
Home workout - 7 minute workout training challenge

What is it about?

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Home workout - 7 minute workout training challenge

App Details

Version
1.0
Rating
(43)
Size
120Mb
Genre
Health & Fitness Sports
Last updated
September 11, 2016
Release date
September 9, 2016
More info

App Screenshots

Home workout - 7 minute workout training challenge screenshot-0
Home workout - 7 minute workout training challenge screenshot-1
Home workout - 7 minute workout training challenge screenshot-2
Home workout - 7 minute workout training challenge screenshot-3
Home workout - 7 minute workout training challenge screenshot-4

App Store Description

No more excuses! Take care about your health right now! Improve your vitality and well-being with home workouts! You don't need gym or a trainer anymore. There are only you and a few minutes a day! There workouts has been designed for people with a sedentary lifestyle, not for athletes. The program has high-intensity interval workouts with 30 seconds exercises and 10 seconds for breaks. Just 8 minutes of such workout burns as many calories as an hour in the gym.

Features:
In addition to compiled exercises and workouts you can create your own exercises and workouts.
Easy to use: with voice, animation, descriptions and the main mistakes.
Workouts scheduler
Graphics of measurements: weight, waist, chest, hips and so on.