You are using an outdated browser. Please upgrade your browser to improve your experience.
Home Workout - Lose Weight Trainer - Six pack body

* No workout equipment & just minutes a day

* No workout equipment & just minutes a day

Home Workout - Lose Weight Trainer - Six pack body

by Thanh Nguyen Trung
Home Workout - Lose Weight Trainer - Six pack body
Home Workout - Lose Weight Trainer - Six pack body
Home Workout - Lose Weight Trainer - Six pack body

What is it about?

* No workout equipment & just minutes a day

Home Workout - Lose Weight Trainer - Six pack body

App Details

Version
2.0.2
Rating
NA
Size
30Mb
Genre
Health & Fitness Lifestyle
Last updated
August 30, 2017
Release date
August 7, 2017
More info

Home Workout is FREE but there are more add-ons

  • $1.99

    Home Workout Pro

  • $1.99

    Home Workout Pro

App Screenshots

Home Workout - Lose Weight Trainer - Six pack body screenshot-0
Home Workout - Lose Weight Trainer - Six pack body screenshot-1
Home Workout - Lose Weight Trainer - Six pack body screenshot-2
Home Workout - Lose Weight Trainer - Six pack body screenshot-3
Home Workout - Lose Weight Trainer - Six pack body screenshot-4

App Store Description

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

FEATURES

- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch
...

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.