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How to Lose Belly Fat - Diet

You're fed up with your belly fat, and you want it gone it

You're fed up with your belly fat, and you want it gone it

How to Lose Belly Fat - Diet

by Gorasiya Vishal Nanjibhai
How to Lose Belly Fat - Diet
How to Lose Belly Fat - Diet
How to Lose Belly Fat - Diet

What is it about?

You're fed up with your belly fat, and you want it gone it. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.

How to Lose Belly Fat - Diet

App Details

Version
1.1
Rating
(67)
Size
13Mb
Genre
Health & Fitness
Last updated
September 28, 2019
Release date
July 5, 2018
More info

App Screenshots

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App Store Description

You're fed up with your belly fat, and you want it gone it. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.

How to Lose Belly Fat

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Belly fat may be dangerous, but it's also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn. In a week, you can't afford much more than a 3,500- or 7,000-calorie deficit without severely depriving yourself of nutrients and solid food. This deficit means you'll lose 1 or 2 pounds per week.

Application contain
- Workout/exercise to lose belly fat
- Warm-up exercise
- Know Ideal weight through the body mass index(BMI)
- Diet plan to loose belly fat
- Fast fat burning drinks

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