How To Say No: Set Boundaries

Learn to Say “No”, without the Guilt
Build confidence, set healthy boundaries, and improve your communication skills with How To Say No, the AI-powered boundaries coach.

Designed for people-pleasers, over thinkers, and anyone working on assertiveness and emotional self-care, this app helps you say no, kindly and confidently, in relationships, work, and daily life.

Features
• AI Response Builder - Create polite, customized responses for any situation, personalized to your comfort level
• Boundary Quiz - Strengthen your confidence and emotional intelligence through 40+ fun questions with helpful explanations.

Why It Works
• Boost confidence and self-esteem
• Overcome people-pleasing habits
• Practice assertive communication daily
• Strengthen emotional boundaries and reduce anxiety

Gain practical boundary-setting skills to manage stress, reduce burnout, and protect your mental health.

Whether you want to stop saying “yes” when you mean “no,” communicate your needs clearly, or create better work-life balance, How To Say No helps you do it with clarity, confidence, and compassion.

Start building your assertiveness and emotional freedom today.

Available on iOS 17.0+
Free to download • Optional in-app purchases

End User License Agreement: apple.com/legal/internet-services/itunes/dev/stdeula