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Hurtbox - HIIT Interval Timer

High Intensity Interval Training (HIIT) is a well-researched training protocol alternating short periods of intense exercise with brief recovery periods

High Intensity Interval Training (HIIT) is a well-researched training protocol alternating short periods of intense exercise with brief recovery periods

Hurtbox - HIIT Interval Timer

by Booysenberry
Hurtbox - HIIT Interval Timer
Hurtbox - HIIT Interval Timer
Hurtbox - HIIT Interval Timer

What is it about?

High Intensity Interval Training (HIIT) is a well-researched training protocol alternating short periods of intense exercise with brief recovery periods.

Hurtbox - HIIT Interval Timer

App Details

Version
1.0
Rating
NA
Size
4Mb
Genre
Health & Fitness Lifestyle
Last updated
March 10, 2022
Release date
March 10, 2022
More info

App Screenshots

Hurtbox - HIIT Interval Timer screenshot-0
Hurtbox - HIIT Interval Timer screenshot-1
Hurtbox - HIIT Interval Timer screenshot-2
Hurtbox - HIIT Interval Timer screenshot-3

App Store Description

High Intensity Interval Training (HIIT) is a well-researched training protocol alternating short periods of intense exercise with brief recovery periods.

HIIT has many benefits for your health and fitness including:

• HIIT burns a lot of calories in a short amount of time
• HIIT may help you lose weight quicker than regular cardio
• Your metabolic rate will be higher for hours after your workout
• You might gain more muscle using HIIT
• HIIT may improve your oxygen consumption
• HIIT may help reduce blood pressure and blood sugar

Hurtbox keeps track of your work and rest periods during your workout so that you can focus on getting the most out of your interval workout. Select from one of our pre-defined interval timers or create your own custom interval workout.

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