iBlossom

The Blossom app provides an easy and proven way to start and sustain a meditation practice to restore calm and peace in your life. The app helps you improve your attention, awareness, and attitude through guided meditation modules with soothing nature sounds. It has many supporting features including reflection through journaling, and building habits through commitment. The suggested prompts in the journal help you to reflect on your meditation experience and describe your mood. Building a habit is hard, the app provides you with the tools to make a commitment to yourself (eg After I take a bath, I will meditate for 10 mins, remind me at 9am) and will notify you about your commitment at the specified time. The meditations are organized as modules offering a buffet of science and evidence based practices for leading a meaningful life. You can master the art of meditation by going on a 21-day guided journey. Each day you will hear an introduction to the science of why it helps, a guided meditation of how to practice, and tips and suggestions to enhance your practice and what benefits you can see in your mind, body, and spirit.
We are excited to share this app with you and our hope is for you to blossom to your full potential and be the change you want to see in the world. Here are some testimonials from our beta users
Tim: “Blossom provides beautiful images, setting and a soothing voice as you practice meditation and breathing. It has many supporting features from journals to commitments and reminders. I've been meditating daily since trying out this app”
Logan: “Blossom has given me the tool of daily practice and restarted me into a routine. I was anxious and depressed and Blossom has guided me to start a regular meditation practice using the many methods I learned and has gotten me to be calm and happy. I love the nature sounds!”