iCBT helps you manage stress and anxiety whenever and wherever you need to
iCBT - Set yourself free with iCBT!
What is it about?
iCBT helps you manage stress and anxiety whenever and wherever you need to.
App Screenshots
App Store Description
iCBT helps you manage stress and anxiety whenever and wherever you need to.
Whether you're new to Cognitive Behavioral Therapy (CBT) or have been using it for years, iCBT is a fast and easy way to use CBT techniques anytime, anywhere to help you transform your obstructive thinking into a more rational experience. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more.
FEATURES
Quick:
It takes just 3 steps to help you move past your negative thoughts
Simple:
With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next
Flexible:
Choose emotions from the ones included or easily add your own
Voice Enabled:
Speak or type your thoughts directly into the app
Private:
Protect the app with a password and/or delete events from your journal
Connected:
Email events to yourself or your therapist for later review
No network required:
Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed
iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.