Ieso Digital Health

Ieso Digital Health offers one-to-one online written mental health therapy with a licensed and qualified therapist. An online alternative to traditional face-to-face therapy, we ensure you have timely access to high-quality care regardless of your ability to travel to an in-person appointment.

HOW IESO WORKS
You’ll have scheduled one-on-one sessions with your therapist, as well as the ability to send/receive messages from your therapist in between sessions – whether you have a question or just need a little extra motivation. Your therapist will also provide you with skill-building tasks to complete in-between sessions, so you can put what you’ve learned into practice in your everyday life.

WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)?
Ieso therapists use the highly effective Cognitive Behavioral Therapy (CBT) method to treat common mental health conditions like depression and anxiety. CBT works by helping you examine and understand how your behaviors or actions are connected and how they affect the way you feel. Within CBT sessions, your therapist will work with you to change these thinking patterns and behaviors, leading to improved mental well-being.

IS IESO FOR YOU?
Ieso works with Medicaid and private insurance providers across the US – visit us at iesohealth.com to find out if you are eligible to use our service.