If I Grow: All-in-One

If I Grow brings habits, goals, journals, and an AI coach together—so daily progress feels simple, sustainable, and genuinely motivating.

Why you’ll love it

-All-in-one: habits, goals, journalling, and reviews in one clean place
-Health aware: optionally auto-log steps, distance, and exercise via HealthKit
-Focused by design: timer and Focus-friendly flows to keep you on task
-Smart motivation: gentle nudges like Word of the Day, weekly creativity sparks, and a dash of humour
-Actionable insight: AI reviews that highlight wins, gaps, and next steps you can actually do today

Habits

-Build routines that stick with powerful tracking and ready-made templates across the eight life-wheel categories: Health & Fitness, Finance, Productivity, Personal Growth, Relationships, Hobbies & Creativity, Career & Business, and Wellbeing.
-Set daily, weekly, monthly, or “x times per week/day” schedules
-Auto-log activity from Apple Health (steps, distance, exercise minutes) with your permission
-Use the built-in timer and iOS Focus to reduce distractions
-Stay inspired with light prompts: Word of the Day, creativity ideas, and motivational moments
-Streak-friendly design that rewards consistency without pressure


Goals

-Turn intentions into outcomes.
-Goal Wizard for guided planning with milestones and checkpoints
-Or add quick, free-form goals when inspiration strikes
-See month-by-month progress at a glance so you always know what’s next


Journals

-Capture what matters, your way.
-Add text, voice notes, photos, location, and mood to any entry
-Get a fresh daily prompt to spark reflection (great for evening wind-downs)
-Build a searchable history to spot patterns and celebrate progress


AI Coach & Progress Reviews

-Not “just a summary”. Your AI coach reviews your habits, goals, and notes to:
-Highlight wins and pinpoint what to improve
-Provide a clear score for your week, month, and year
-Offer personalised suggestions you can act on immediately

Thoughtful details

-Beautiful templates so you can start fast
-Clean design that reduces friction and helps you stay consistent
-Built for iOS 17+ with privacy-first principles

Privacy & Control
-You’re in charge. Health permissions are optional and transparent. Your personal data is for your growth, not for advertising.