In This Lesson

Master the Basics of Meditation
Some say sports are a religion. We chase the flow state - the feeling of flying, free from fear or injury. In this course, you’ll experience energetic shifts firsthand and receive a personal meditation mantra to support your journey, both in and out of the saddle. Meditation offers profound physical, mental, emotional, and spiritual benefits.

Course Overview
Welcome to this self-paced course where you will learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.

Chapter 1: Personal Mantra Instruction
Learn the origins of Primordial Sound Meditation and receive your personalized mantra.

Chapter 2: Principles of Meditation
Explore the purpose of meditation and how it can lead to meaningful changes in your life.

Chapter 3: Perfecting the Practice
Build a daily meditation practice and learn the practical aspects of when, where, and how to meditate.

Chapter 4: Higher States of Consciousness
Unlock endless possibilities in your meditation practice and begin to see the world through a more compassionate and tolerant lens.