Iness

A Smarter Way to Get Fit. At Home or On the Go.

Welcome to the Iness Fitness App — your all-in-one lifestyle and fitness companion, built by real coaches who understand your daily challenges and health goals.

Whether you're struggling with weight gain, managing stress, or just tired of generic online workouts, we bring you a truly personal solution — fitness coaching that fits your life. From hiring an expert personal trainer at your home to getting meal plans designed around your health reports, everything is curated to help you live better — not harder.

Personal Training. At Your Home.
Why go to the gym when the gym can come to you?

We offer certified personal trainers who visit your home and guide you through workouts based on your goals, medical history, and body type. Currently available in Kolkata and Bangalore, with trainers handpicked and monitored directly by our coaching team.

Real Food. Real Plans.
Forget copy-paste diets. With Iness, your meal plan is designed around your lifestyle — Indian meals, family-friendly portions, or even busy workdays. Whether you’re dealing with thyroid, PCOS, or high cholesterol, we work with nutritionists to support you with practical, science-backed food plans.

Built for Busy Lives.
You don’t need two hours a day or fancy equipment. You need the right guidance.

Iness is built to give real results with minimal stress. Home workouts, mobility routines, healthy shakes, and weekly feedback from your coach — everything is packed into one clean, easy-to-use app.

Not Just Fitness. A Lifestyle Shift.
We don’t believe in 7-day transformations. We focus on building habits you can stick to.

That’s why Iness includes tools like:

Daily water and meal reminders on notifications

Sleep tracking

Expert chats and follow-ups



Whether you're just starting out or returning after a break, our approach keeps you accountable and motivated — without the pressure.

Built for Individuals. Backed by Experts.
Iness isn’t a large company pushing generic programs. We're a coach-led platform, developed by fitness professionals who’ve transformed over 500 lives and worked with CEOs, homemakers, young parents, and working professionals.

If you want personal attention, real coaching, and results that last — we’re here.

Now available in:

Kolkata (Salt Lake, Newtown, South Kolkata)

Bangalore (Indiranagar, Whitefield, Sarjapur, Koramangala, Brookefield)

Start your journey with Iness today.
Because real change doesn’t need motivation. It needs a method.