Infrared Yoga

Infrared Yoga™ by Yogi Maharaj is a pioneering and breakthrough complete wellness programme. Yogi Dr Malik’s Infrared™ Yoga Class Programme combines ancient Yoga exercises, performed in an Infrared panelled studio. This innovation in the development of Yoga practice is tailored to a contemporary student.

The class consists of a warm up sequence, followed by 12 fixed asanas (postures) and 4 optional additions for advanced students. The postures will be followed by a closing asana. Each session will conclude with two pranayama (breathing) exercises and ends in meditation practice.

All the exercises are from ancient Hatha and Laya Yoga styles. Participants can expect noticeable health and wellness benefits. They have been especially selected by our expert for their ability to help the body detox, purify and cleanse. The sequence will provide a tried and tested programme to experience noticeable health and wellness benefits.These include weight loss, purification of skin, reduction of inflammation causing pain, improvement in postural alignment, spinal flexibility, release of stress and tension. All these benefits and more help to relax and reduce ageing of the body.

The Yoga exercises will be conducted in a heated room, in temperatures varying between 90 to 100 degrees Fahrenheit, depending on the size of the class. Infrared technology is increasingly and regularly applied in healing and therapeutic settings to treat a range of conditions including chronic pain and inflammation. Infrared Yoga is a tried and tested way to lose weight, burn calories quickly, improve flexibility of muscles. Using Infrared technology, the body is directly warmed up, rather than the environment. The Infrared energy penetrates the skin, tissues and body helping release toxins and purifying and detoxing the body. This method allows the body to gently heat up and in combination with the Yoga exercises allows for a deeper restorative penetration of the heat into the body. You will receive a workout like no other and enjoy optimum purification under the supervision of Yogi Maharaj or an Advanced Yoga Teacher.

The class programme is designed by Yogi Maharaj, a world-leading authority on the subject of Yoga. He is an expert with over 45 years combined practical, research and teaching experience in Yoga and the Yoga industry. Having worked with some of the biggest names in Yoga and the related disciplines of mind, body and spirit, Yogi Maharaj brings a tried and tested programme that actually works to meet your health and wellness objectives. The method, application and class structure are trademarked.