Inner App

A workbook that includes techniques and practices, while also taking you on a journey towards understanding how and why these work. So you choose how you learn to regulate your emotions as well as respond to the dialogue in your mind, shifting thoughts and mindset.

Learn to RISE with emotions, recognising, interacting with, shifting and ultimately empowering yourself with feelings so that you can achieve emotional regulation and drive your success. The core understanding what it is your emotions are asking for and why, so that you can respond appropriately.

DISCOVER

Interacting with emotions means understanding how and why various practices work to help calm and even dissipate overwhelming and disruptive feelings, as well as being able to invite those potentially empowering ones.

LEARN

Recognising your emotions means learning to identify them in a way that does not overwhelm, but rather empowers you to both regulate and respond. So we approach your feelings as a conversation, a message that you need to understand and acknowledge in order to calm and react effectively, successfully.

Each section considers an aspect of the emotional message, and how to interact with this in a way that your body and mind are not overwhelmed by it. In a way that allows you to interact effectively by defining and directing the dialogue or conversation.

This is what all the practices and techniques of relaxation, emotional self regulation and even therapy in part are all about. They are ways of effectively navigating and even shifting the conversation. Our learning approach helps you to see and use these practices this way, making it a part of your internal dialogue and as a result sending a more successful message.