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Insight Timer - 专注睡眠与冥想的资源平台

* 年度APP - 《时代》杂志和《Womens Health》杂志 *

* 年度APP - 《时代》杂志和《Womens Health》杂志 *

Insight Timer - 专注睡眠与冥想的资源平台

by Insight Network Inc
Insight Timer - 专注睡眠与冥想的资源平台
Insight Timer - 专注睡眠与冥想的资源平台
Insight Timer - 专注睡眠与冥想的资源平台

What is it about?

* 年度APP - 《时代》杂志和《Womens Health》杂志 *

Insight Timer - 专注睡眠与冥想的资源平台

App Details

Version
1.0.12
Rating
(35)
Size
119Mb
Genre
健康健美 生活
Last updated
July 22, 2020
Release date
October 30, 2019
More info

App Screenshots

Insight Timer - 专注睡眠与冥想的资源平台 screenshot-0
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-1
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-2
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-3
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-4
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-5
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-6
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-7
Insight Timer - 专注睡眠与冥想的资源平台 screenshot-8

App Store Description

* 年度APP - 《时代》杂志和《Womens Health》杂志 *
* 用户在Insight Timer上冥想的时间远超过其他所有冥想类APP的总和 *

冥想类APP用户的首选,Insight Timer的冥想音频库作者包括大量的世界知名的冥想导师、专家、神经学家、心理学家以及来自斯坦福、哈佛和剑桥大学的老师。赶快同其他千万用户加入Insight Timer来学习如何冥想,冥想可以帮助我们减缓压力,疏解焦虑并且带来更优质的睡眠。

每天我们会发布数十个免费的冥想音频资源,其中既有面向初学者的内容,也包括面向有经验的习练者的内容。

免费功能:
* 数万个冥想音频资源
* 可以根据空闲时间的长短来选择资源,并帮助您养成日常习惯
* 几千个音乐和背景声音资源,可以用来帮助平复心境、提升专注和放松
* 功能最齐全的冥想计时器
* 统计图表可以帮助了解进度

冥想内容主题包括:
* 深度睡眠
* 缓解焦虑和压力
* 心理康复
* 自尊自爱
* 提升专注力
* 关爱
* 更多其他的...



知名导师包括:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..


冥想练习类型:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..


会员功能

* The Daily Insight
* 精品课程
* 离线下载
* 高级播放器 (快进和快退)

会员费每年198人民币,会通过iTunes账户确认付款,其后每年会自动更新。如果需要取消,请在更新前24小时取消。您也可以在iTunes设置中关闭自动更新。唯一需要注意的是,我们无法处理退款申请。

隐私 - https://insighttimer.com/privacypolicy
条款 - https://insighttimer.com/terms

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