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Instant Sleep Alarm Clock

Can't Sleep

Can't Sleep

Instant Sleep Alarm Clock

by Mario FUENTES DE LA PENA
Instant Sleep Alarm Clock
Instant Sleep Alarm Clock
Instant Sleep Alarm Clock

What is it about?

Can't Sleep?... Best app for falling asleep instantly. As Read on 4 Hour Body Book

Instant Sleep Alarm Clock

App Details

Version
2.0
Rating
(15)
Size
17Mb
Genre
Lifestyle Health & Fitness
Last updated
July 9, 2013
Release date
May 1, 2013
More info

App Screenshots

Instant Sleep Alarm Clock screenshot-0
Instant Sleep Alarm Clock screenshot-1
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Instant Sleep Alarm Clock screenshot-4

App Store Description

Can't Sleep?... Best app for falling asleep instantly. As Read on 4 Hour Body Book
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Fall asleep quickly and smoothly.
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Free for an unlimited period of time.
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The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.
See our screenshots and confirm it yourself.
Try it tonight.
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Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.

Recommendations.

1. Turn on the auto mode and set up your wave time (settings menu).

2.- Place your iPhone near you on a flat horizontal position.

3.- Keep your room dark and free from noise as much as possible.

4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.

5.- Turn on the instant sleep light.

6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.

7.- Breathe in and out always thru abdominal breathing.

8.- Continue breathing through your nose contracting and expanding your abdomen.

9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"

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