Instaphysique Insights

Welcome to INSTAPHYSIQUE: Insights. Offering comprehensive support spanning nutrition, training, recovery, and treatment planning, Edge Fit empowers users on their wellness journey, all conveniently accessible from their mobile device. With our user-friendly interface, gain insights into daily activity, nutrition, and recovery stats, accompanied by actionable advice. Access personalized meal plans, smart alternatives, detailed recipes, and a convenient grocery cart builder for effortless healthy eating. Visualize and track your entire workout and treatment plan, receiving guided training through our innovative workout builder.

Key Features:

• Dashboard with activity, nutrition, recovery, and metabolic data.
• Personalized nutrition planning with meal plans and smart options.
• Training builder aligned with VO2 Max and RMR results.
• Recovery tracking with biological age and fat vs carb burn metrics.