Intensity - Workout Journal

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, GZCL, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.

You can import data from popular apps such as FitNotes, Strong, and Hevy. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
• Sync your workouts with Apple Health
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• IPF-GL, Wilks, and DOTS calculator
• Warmup calculator with the ability to add custom warmup methods
• Light/dark mode
• Supports multiple languages

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.


Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer one auto-renewing subscription option for $2.99USD/month, and one singular payment option for $39.99USD:



Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.