Intermittent Fast - SkipMeal

Skip Meal is your companion to holistic health: lose weight with intermittent fasting, establish healthy habits through fun and effective 10-min workouts, healthy recipes, and guided meditation.

FREE INTERMITTENT FASTING PLANS
- Smart timer with notifications for when to start and stop fasting
- Dynamic body status breaking down what's happening in your body while you're fasting.
- Pick between different fasting regimens and find the one that suits you the best: 16:8 intermittent fasting, 18:6 intermittent fasting, 20:4 intermittent fasting, 14:10 intermittent fasting
- Learn more about intermittent fasting and how to maximize the positive impacts on your health, focusing on weight loss

FREE WORKOUTS
- Quick and effective bodyweight workouts that can be easily incorporated into anyone’s daily routine and performed at home.
- Accelerate your fat burning metabolism with fasted fitness. Boost your energy and improve your mood.

FREE GUIDED MEDITATIONS & MINDFULNESS
- Guided meditations for reducing stress, relieving anxiety, increasing focus, and practicing gratitude, as well as bedtime stories.
- Mood journal to help you log how you are feeling. Spot patterns by journaling regularly and recognize activities that affect your mood in a positive way.

FREE HEALTHY RECIPES
- Hundreds of replenishing recipes created for breaking fasts and fueling the body with tasty and nutritious meals. 
- A wide range of recipes suited for each dietary preference: traditional, vegetarian, vegan, pescatarian, keto, paleo, gluten-free, and clean eating.


FREE WATER INTAKE, WEIGHT AND EXERCISE TRACKING
- Water tracker with water reminders
- Weight tracker
- Activity tracker
- Connect Apple Health - Connect to access and sync all your Skip Meal health & fitness data.


FREE ANALYSIS & INSIGHTS
- Get insightful analysis on your weekly fasting history, water intake and fitness activity, and weight loss trend. 


BUILD A BULLETPROOF HABIT WITH A FREE CHALLENGE
- Take a 30-day journey into intermittent fasting and build a bulletproof habit
- Earn achievements by crushing your goals and celebrate milestones


SCIENTIFICALLY PROVEN BENEFITS 
- Weight loss and body fat loss
- Increased fat burning
- Increased energy levels
- Lowered blood insulin and sugar levels, which helps in breaking sugar dependency
- Great results when combined with diets such as keto, paleo, or low carb
.

The added value when you join Skip Meal Pro:

• Access all your historical data.
• Get detailed insights into your daily routines.
• Track monthly mood patterns and take notes.
• Get a deeper understanding of how lifestyle influences your mind and body.
• Enroll in our 14-day challenges and refrain from eating sugar, junk food, and drinking alcohol. 
• Support our continuous improvement of Skip Meal.

You can buy Pro via in-app purchases within the app. Skip Meal Pro is significantly cheaper than comparable intermittent fasting apps. 


Skip Meal Pro Subscription (1 and 12 months):

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.


Terms: https://www.skipmeal.app/terms-of-use