Intermittent fasting beginners

The Intermittent fasting for beginners is an effective lifestyle that will help us lose weight without doing any type of strict diet. This application is translated into English and is valid for men and women. His fasting plans are (12/12, 16/8, 20/4) so simple that they can be followed by beginners and experienced people. Do you want to achieve a fast weight loss without rebound effect? This application will help you without a doubt.

Is it healthy to do this challenge?
It is proven that intermitent fasting tracker will help you lose weight fast in a sustainable way. This is because by fasting, our body enters a state of ketosis and burns fat faster.

What is the difference with a diet plan to lose weight?
In this challenge we can eat any food we want (controlling the amount of food) while in a personalized diet plan we have to limit food.

Tired of your fasting challenge?
No problem, in this application you can change the type of fast and the time you start. You can configure it totally to your liking.

What are its benefits?
- It is a good way to lose weight and get in shape
- Start to eliminate your body fat stores
- You can control your blood sugar levels
- By reducing calorie consumption, obviously we will lose more weight
- Helps control diabetes and heart conditions
- It will also help us to have a better mental functionality
- Detoxify your body
- Much better than weight loss diet plans

What do we find in this app?
- Different types of fasting
- Body mass index (BMI)
- Body weight journal in which we can save all new daily progress.
- Possibility of creating several notifications at the time you want.
- Do you need to go shopping? Do not use more paper, in this application you have the possibility to create many shopping lists.

What are you waiting to start? Thanks to this application you will achieve your results without starving yourself. Start downloading it now and start your challenge!

DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this app.