Intermittent Fasting & Health

Intermittent Fasting & Health – Track Fasting, Stay Healthy

Reach your wellness goals with Intermittent Fasting & Health, your personal guide to smart fasting and better daily habits. Whether you're new to fasting or an experienced tracker, this app provides the tools you need to stay on schedule, monitor progress, and support your health journey.

Designed for simplicity and effectiveness, it helps you build a sustainable routine, manage your eating windows, and understand how fasting supports weight control, metabolism, and energy levels.

Features:

Customizable fasting plans (16:8, 18:6, OMAD, and more)
Fasting timer with progress tracking and reminders
Visual statistics to monitor your fasting habits
Daily tips and motivation to stay on track
Calendar to log fasts and measure consistency
Gentle guidance without calorie counting or strict dieting
Unlock additional tools such as advanced stats, custom fasting modes, insights, and an ad-free experience with a subscription.

Download Intermittent Fasting & Health and start building a healthy routine that fits your lifestyle.

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