Interval Timer - HIIT, Tabata

Interval Timer is the simple, powerful timer built for serious training. Whether you compete in HYROX, push through HIIT, or need precision for Tabata, AMRAP, or EMOM workouts, this app keeps you on pace and focused.

Why athletes choose Free Interval Timer:

Fully customizable warm-up, work, rest, and round times

Quick setup so you can start training in seconds

Clear voice cues and beeps so you never have to look at your phone

Large, easy-to-read display for fast adjustments

Works for HYROX, HIIT, Tabata, CrossFit, cardio, strength, and more

Perfect for:

HYROX race training and simulations

High Intensity Interval Training (HIIT)

Tabata, AMRAP, and EMOM sessions

CrossFit and functional fitness

Strength training, weightlifting, and bodybuilding

Running, cycling, rowing, and ski erg workouts

Yoga, pilates, stretching, and recovery

Most timers are complicated, cluttered, or overpriced. Free Interval Timer is clean, easy to use, and built for athletes who want performance without distractions.

Download today and train like a pro.