Intervals - the training timer

The Ultimate Fitness & Interval Training App for Apple Watch

Achieve your fitness goals with our versatile interval timer, perfect for HIIT, Tabata, functional training, cross-training, and more. Designed for everyone from recreational athletes to pros, this app offers a comprehensive training experience, seamlessly integrating Apple Watch and iPhone. It combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app.

Features:

* Real-Time Workout Tracking – Track your workout on Apple Watch while viewing all relevant data live on your iPhone.

* Comprehensive Workout Editor – Create custom workouts with blocks and steps—whether for HIIT, Tabata, or other interval structures—to tailor your training exactly to your needs.

* Training Impulse & Heart Rate Zones – Calculate your Training Impulse and view your daily training load at a glance. Train with customizable heart rate zones for optimal intensity.

* Points & Self-Competition – Earn points based on your workout intensity and compete with yourself in every split.


New: Compete & Analyze Like Never Before!

* Game Center Integration – Compare your workout scores with other athletes in the weekly Intervals League.

* Weekly Progress Challenges – Beat your past workouts and push for new personal bests in the race for the best week of the year.

* Training Load Balance – With TRIMP (Training Impulse) analysis, track your short-term and long-term training load to see if you're pushing too hard or need to step it up.

* Enhanced Statistics – Get deeper insights into your performance, including personal records and detailed training metrics.


Pro Features (PRO subscription required)

* Additional Sports – Access specialized timers for fitness gaming, rowing, and more.

* Advanced Workout Editor – Plan even more precisely with added warm-up and cooldown phases.

* Apple Watch Workout Export – Export your workouts as native Apple Watch workouts.

* Statistics & History – Analyze your progress and view your workout history.


All workouts are saved in Apple Health and can be reviewed for detailed insights. Make every split a challenge and take full control of your progress!

Download the ultimate interval workout timer now and make your HIIT and Tabata workouts more precise and effective!

Note: The workout feature requires an Apple Watch to track your heart rate and training data.

Health App Integrations:
Intervals uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate.

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