Iona Sleep

Iona for Sleep: Your Personalized Sleep Coach

Tired of restless nights and groggy mornings? Iona for Sleep is here to help you transform your sleep habits and enjoy better rest. Developed with insights from leading sleep science and behavioral therapy, Iona for Sleep provides the tools, knowledge, and support you need to achieve restorative sleep—all in one easy-to-use app.

Why Choose Iona for Sleep?

- Science-Backed Techniques:
Our app is rooted in cognitive behavioral therapy for insomnia (CBT-I), the leading evidence-based approach to improving sleep. With techniques like Stimulus Control and Sleep Restriction, you'll learn how to strengthen the connection between your bed and sleep, fall asleep faster, and stay asleep longer.

- Track Your Sleep Patterns:
Use the intuitive Sleep Diary to record your sleep habits, wake times, and behaviors. Get clarity on what's working for you—and what’s not—with insights drawn from your personalized data.

- AI-Powered Insights:
Gain valuable guidance with AI-driven sleep insights. These tailored recommendations adapt to your unique patterns, helping you make meaningful improvements with confidence.

- Progress at Your Fingertips:
Track your journey toward better sleep with detailed stats and visual progress updates. Celebrate milestones and stay motivated with rewards that recognize your commitment.

- Interactive Lessons:
Discover expert-designed lessons that guide you step by step. Learn how to manage racing thoughts, establish a consistent sleep schedule, and create a relaxing bedtime routine—all at your own pace.

- Rewards for Better Sleep:
Building new habits can be hard, but with Iona for Sleep, you’ll earn rewards as you make progress. Stay motivated and celebrate small victories on your journey to better rest.

Who Is Iona for Sleep For?
Whether you’re struggling with trouble falling asleep, waking up during the night, or simply want to improve your overall sleep quality, Iona for Sleep is here to help. Perfect for anyone looking to create healthier sleep habits, reduce insomnia symptoms, and wake up feeling refreshed.

Start Sleeping Better Today
Your journey to better sleep begins now. Download Iona for Sleep and take the first step toward restful nights and energized days.

Let Iona for Sleep guide you to the sleep you deserve.