IT FITS

Discover IT FITS – Your All-in-One Health & Nutrition App
IT FITS offers efficient, easy-to-use tools that help you take charge of your well-being. Whether you're tracking meals, monitoring sleep, or managing your health.

Track Your Water, Stay Hydrated
With our intuitive Water Tracking feature, you can log your daily water intake and receive smart reminders throughout the day to keep you on track.

Better Sleep, Better You
Achieve restful nights and energized days with Sleep Tracking. Connect your wearable devices to automatically monitor your sleep patterns or log them manually, duration, and quality.

Weight & Progress Tracking
Track your body weight, muscle mass, and body fat presented in a seamless graph. Set realistic goals and get motivated with noticeable patterns to keep you motivated.

Seamless Integration with Popular Devices
IT FITS connects effortlessly with your favourite fitness and health devices:
- WHOOP
- Apple Watch & Apple Health
- Garmin Connect
- Health Connect
- Fitbit

Personalized Macros & Micros Targets
Define your macronutrient and micronutrient goals based on your health objectives. Whether you're trying to lose weight, gain weight, gain muscle, or simply eat better- IT FITS provides daily targets and real-time tracking so you’re always in control.

Smart Food Logging Made Easy
Stay on top of your nutrition goals with our biggest certified global database used directly in the Food Log. Easily input meals, scan barcodes, or use quick add. IT FITS AI, our chat box assistant, helps you log meals in seconds.

Health Management with MY KIDS
The MY KIDS feature filters out restaurants unsuitable for kids and chooses the restaurants and food items that fits our guidelines.

IT FITS is more than just a Health & Nutrition App — it's meant to enhance and create a sustainable lifestyle.

Download IT FITS now and start living your healthiest life — for yourself and your family.

Medical Disclaimer
The information, guidance, and recommendations provided within this application are for general information and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, health concerns, or before starting any new exercise, nutrition, or wellness program.

This application does not establish a doctor–patient relationship between you and any of its developers, owners, or affiliates. The use of this application is entirely at your own risk, and the developers, owners, and affiliates disclaim any liability for injury, loss, or damages resulting from the use or misuse of the information provided.

Additional Disclaimer
The nutritional information, including calorie values, provided in this application is based on general calculations and estimates derived from publicly available resources, including but not limited to https://blog.myfitnesspal.com/how-to-calculate-caloric-needs/,https://iifym.com/, and data obtained via the https://www.fatsecret.com/ Search and Scan API for the Food Log feature.

All data in MAKE IT FIT is obtained from credible sources, including information provided directly by restaurants, or sourced from their official websites and verified social media accounts.

These figures are intended for informational purposes only and may not accurately reflect the exact nutritional content of any specific food, meal, or individual dietary requirement.

User-Generated Content (IT FITS Library)
The IT FITS Library contains user-generated content. While the application administrators moderate submissions for foul or inappropriate language, no other verification, fact-checking, or endorsement of the content is performed. The accuracy, reliability, and applicability of any user-generated content remain the sole responsibility of the content creator. The application disclaims all liability for any reliance placed on such content.