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iwater LITE | Hydration daily tracker and drink water reminder for your body balance

"iwater" helps you drink water regularly

"iwater" helps you drink water regularly

iwater LITE | Hydration daily tracker and drink water reminder for your body balance

by Mehmet Kocabas
iwater LITE | Hydration daily tracker and drink water reminder for your body balance
iwater LITE | Hydration daily tracker and drink water reminder for your body balance
iwater LITE | Hydration daily tracker and drink water reminder for your body balance

What is it about?

"iwater" helps you drink water regularly. Calculate your daily water intake and get notifications!

iwater LITE | Hydration daily tracker and drink water reminder for your body balance

App Details

Version
1.3
Rating
NA
Size
17Mb
Genre
Health & Fitness Lifestyle
Last updated
June 28, 2016
Release date
June 27, 2016
More info

App Screenshots

iwater LITE | Hydration daily tracker and drink water reminder for your body balance screenshot-0
iwater LITE | Hydration daily tracker and drink water reminder for your body balance screenshot-1
iwater LITE | Hydration daily tracker and drink water reminder for your body balance screenshot-2
iwater LITE | Hydration daily tracker and drink water reminder for your body balance screenshot-3
iwater LITE | Hydration daily tracker and drink water reminder for your body balance screenshot-4

App Store Description

"iwater" helps you drink water regularly. Calculate your daily water intake and get notifications!

Application features:

* Water requirement calculator
* Reminders
* Units (Metric and oz)
* Statistics
* Motivational awards


Health benefits of water?

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.


Have fun!

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