Jess Colley Coaching

I want to help you be proud and confident of your body in a healthy way. Ensuring you have an effective training program and an intelligent nutrition plan to allow you to achieve your goals sustainably. Instead of letting social events or restrictive diets control you, I will support you in creating a well-balanced relationship with health, fitness and fun -that puts you back in control of your lifestyle.

Aside from getting you results, through evidence-based behaviour change techniques I want to empower you to achieve and maintain a sustainable healthy body, mindset & lifestyle.

Working Out
You will receive a training plan that has been designed and fully tailored to suit your needs, your requirements and your goals. Your training plan will take into consideration where you want to train (whether it be at home in the gym), how often you'd like to train, how much time you can commit to each session and what your goals are specifically (e.g. build muscle, improve cardiovascular fitness). ​

Nutrition
To ensure you are achieving your body composition goals in a healthy and sustainable way, you will receive in-depth nutritional support through flexible diet plans alongside weekly monitoring of consumption to help you improve your current relationship and habits with food to help you literally live your best life!

Success
‘Success take communication and collaboration’. And this is what I am proud to offer. I am always available for constant support, advise and motivation via chat in addition to weekly check ins.

Progress
Your progress will be consistently monitored through weekly check ins. Weekly check ins are the opportunity for me to analyse data, assess feedback and make any changes to your program. This is to ensure we are making weekly progress towards your gaols and consistently hitting new milestones and celebrating new wins!
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I thrive on seeing like-minded, fierce women succeed in feeling happy, healthy and confident in their bodies. And I want to be able to support you in anyway I can throughout your entire journey.
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Achieving your goals takes consistency and dedication - and the road isn't always easy. But I promise to be with you all the way; to celebrate your wins, to help you overcomes your fears and to watch you feel empowered by this process.