Joii : Sleep & Meditate

Meet Joii, your AI sleep helper. Talk, unwind fast, sleep deeper, and wake up clearer with sessions tailored to your mood and mind.

Sleep better. Stress less. Feel like you again.
Joii is a smart sleep helper that talks with you, understands your current mental state, and builds a personal wind-down plan—so you can fall asleep faster, reduce anxiety, and ease daily stress.

Why Joii
• Conversational AI coach: Share how you feel; Joii adapts in real time with the right mix of guidance, sounds, and pacing.
• Personalized sleep plans: Nightly routines tuned to your goals—deep sleep, calming anxiety, or quick power naps.
• Mind-body tools that work: Guided meditations, breathing, body scans, and gentle “sleep moves” to release tension.
• Sleep sounds & stories: Curated soundscapes (rain, ocean, white noise, brown noise), binaural beats, and bedtime stories.
• Smart tracking & insights: Log sleep, mood, and energy to spot patterns and learn your chronotype.
• On-the-go calm: 2–10 minute resets for daytime stress, focus, and anxious moments.

What you can do with Joii
• Sleep better: Drift off with adaptive meditations, sleepy stories, and non-looping soundscapes.
• Reduce anxiety: Grounding breaths (box, 4-7-8, resonance), calming affirmations, and AI-guided check-ins.
• Lower stress: Micro-sessions for busy days—unclench, recenter, and move on.

How it works
1. Tell Joii how you’re feeling.
2. Get a tailored wind-down with just-right guidance, sounds, and pacing.
3. Track sleep, mood, and habits—Joii refines your plan nightly.

Great for
• Trouble falling or staying asleep
• Night-time anxiety spirals
• Stress from work, study, or travel
• Parents seeking gentle wind-downs
• Light sleepers who need consistent, soothing audio

Terms of Service: https://shivamportfolio.notion.site/Terms-of-use-1f910a123f778033b530d1e963ad7e29