Joy Builder

Joy Builder is designed to help you increase the pleasant activities in your life. Pleasant activities are ones that are fun, enjoyable, connect you with others, or give you a sense of accomplishment. Treat yourself to some enjoyment!

It's a good idea to watch the introductory video a couple times in the first week.

When you complete an activity, Joy Builder prompts you to schedule another. If you want to plan activities for a week or so, just jot them down and use Joy Builder to schedule reminders as you go through the week.

If you don't schedule anything for a couple of days, your coach will reach out to you. Each week take a look at the graph to see how your mood is changing as you engage in more pleasant activities.