Joy of Living

Joy of Living: Buddhist Wisdom for Modern Life

"You are already perfect, just as you are. The joy you're seeking? It's already there." - Mingyur Rinpoche

Discover genuine happiness through timeless Buddhist wisdom made practical for daily life. Learn from Mingyur Rinpoche's warm, humorous teachings that show you how to find peace and joy not by changing yourself, but by recognizing the natural awareness that's always been with you.

This isn't about becoming "better" or fixing what's broken. It's about befriending your mind exactly as it is—including the worry, stress, and difficult emotions. When you stop fighting your experience, you discover the natural peace that was there all along.

WHY JOY OF LIVING IS DIFFERENT
Rather than quick fixes or productivity hacks, we offer ancient wisdom for modern living. Transform everyday moments—commuting, relationships, even anxiety—into doorways to freedom and authentic happiness.

LEARN, TRY, APPLY
• Learn: Understand how awareness itself is naturally peaceful and joyful
• Try: Practice with guided meditations and contemplations designed for real-world minds
• Apply: Transform daily activities into opportunities for wisdom and joy

WHAT YOU'LL EXPERIENCE
• Step-by-step guidance suitable for complete beginners to advanced practitioners
• Mingyur Rinpoche's accessible teaching style that makes profound wisdom practical
• Tools for working with anxiety, difficult emotions, and mental patterns—not to eliminate them, but to dance with them
• A supportive community of fellow practitioners
• Courses on Buddhist philosophy, compassion, and living with authentic happiness

FROM TERGAR INTERNATIONAL
Developed by the team behind Mingyur Rinpoche's global teaching, bringing 2,500 years of Buddhist wisdom to your pocket.

Start your journey today and discover that joy isn't something you achieve—it's something you already are.