Joysy : Breathing Exercises

Joysy is the #1 belly breathing app that helps you relieve stress & anxiety within minutes.

‣ Breathing exercises for anxiety, stress, depression, kids, and sleep with beautiful video backgrounds.
‣ Box breathing, 4-7-8 breathing, or create a custom breathing exercise.
‣ Track your daily mood, set goals and view progress.
‣ Master deep breathing/ belly breathing techniques with expert audio guides.
‣ Suitable for the whole family. Calm anxieties and stresses with just 5 minutes of deep breathing exercises daily.

Unlike other apps, Joysy has a very simple and fun to use interface that makes the exercise truly enjoyable.
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Are you consistently feeling stressed and anxious?
Do you feel like your mind frequently wanders around without any purpose which leads to anxiety and loss of confidence?
Well, it’s time to improve your well-being and boost your awareness and self-assurance with Joysy!
Download our simple deep breathing app and discover breathing exercises that will help you reduce stress & anxiety, increase confidence, and sleep better.

∆ GUIDED BREATHING MADE SIMPLE & ENJOYABLE
Simply select a deep breathing exercise, then deep breathe with the pleasing video backgrounds for full relaxation. It’s fun and easy.

∆ MASTER DEEP, BELLY BREATHING
Practice doctor recommended belly breathing & deep breathing techniques with Joysy. Belly breathing has been scientifically proven to lower heart rate, reduce stress, regulate blood pressure, and help you relax. Deep breathing exercises activate the parasympathetic nervous system, the part of the nervous system that affects reactions to stress. Belly breathing, (also called diaphragmatic breathing or abdominal breathing) is a deep breathing technique that's easy to master with the Joysy app.

∆ CUSTOMIZE YOUR BREATHING EXERCISES
Want to try something different other than the Joysy guided breathing exercises? No problem. You can easily customize the breathing cycle and create custom breathing exercises that work for your body and mind.

∆ BENEFICIAL ACTIVITY FOR THE WHOLE FAMILY
Joysy contains simple breathing exercises that are suitable for kids. Do them together and make it a fun ritual that will improve your overall wellbeing. Note that these exercises should be done with a parent or guardian.

∆ JOYSY FEATURES:
+ Exercises for anxiety, stress, depression, confidence, sleep, and more..
+ Simple exercise suitable for kids
+ Create your own custom exercise
+ Choose from many beautiful video backgrounds
+ Fully customize breathing cycle
+ Track your daily mood
+ Track your progress and get insights
+ Daily goals & reminders to keep you on track
+ Premium audio guides to help you learn the right way to deep breathe

Deep breathing distracts the mind from anxious thoughts. Whether it's before a presentation, a music recital, a social event, or sleep, belly breathing exercises, can help you calm your mind!

► Download Joysy now for FREE, and start feeling the benefits of deep breathing exercises to:

‣ Relieve stress, anxiety, and depression
‣ Reduce blood pressure and heart rate
‣ Calm your mind
‣ Improve focus
‣ Increase confidence
‣ Sleep faster and better
‣ Reduce negative thoughts

The best part?
You can feel those benefits by doing breathing exercises with Joysy for just 5 minutes a day.
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SUBSCRIPTIONS
Joysy offers premium subscriptions (monthly and lifetime) to unlock several premium exercises, background videos, audio guides, and more.

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WHY BELLY BREATHING EXERCISES?
“In a study conducted with 40 participants, the group showed a significant reduction in cortisol levels and sustained attention after belly breathing training.” - American Psychological Association
“Diaphragmatic breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation” - Cleveland Clinic

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