Kaizen Online Training

Kaizen Online Training:

Kickstart your fitness journey with Kaizen Online Training, where continuous self-
improvement is our mission.
With Kaizen, you’ll have access to the ultimate combination of personalized nutrition and workout plans, all in one seamless app.

Begin your journey toward your fitness goals with fully customized workout routines and meal plans designed specifically for you. Track your progress effortlessly by logging daily workouts, meals, and check-ins. Connect your fitness band or health kit to gain real-time insights through advanced analytics—all in one place.

To ensure your success, Kaizen offers an in-app 1-on-1 chat feature, giving you direct access to support whenever you need it. Start improving yourself today with Kaizen Online Training, and unlock your full potential!

Features that will help you achieve your fitness goals include:
 
• Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
 
• Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
 
• Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. 
 
• Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
 
• Progress: Stay on top of your progress with powerful analytics.
 
• Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.