Kaushikroy Yoga Lite

For all practitioners of yoga, beginners or advanced, there are many mysteries of this ancient practice that they would like to have a better understanding of. There is an enormous volume of methods, techniques, styles and goals which is available. The complex involvement of body, mind and even soul which is energies, emotions and intelligence needs to be explained in a simple and easily accessible format.

Kaushikroy Yoga is an attempt to do just this. The app consists of a series of simple, bite size instructional videos and e-manuals which lets you experiment and experience the various teachings step by step. It evaluates the connection between Yoga, Ayurveda, and Tantra as all three are interlinked and have a common origin sharing the same philosophy.
It explains the anatomy and physiology of our body from the scientific western allopathic perspective and the eastern Ayurveda Vedanta and mystical viewpoint.

For the first time here is an integrated all-embracing approach which explains every single aspect of our emotional, physical, mental and spiritual lives. It goes beyond mere postures and pranayama and teaches proper meditation. It explores the mystical knowledge of this science and its relevance in the physical world in these uncertain times we live and how it's five universal elements affect the way we act, feel, think, and behave. It guides you systematically towards achieving your full potential and be in control of your whole body, mind and soul as you embark on a new journey to enrich your life for all time.

The app does much more than solving the mystery of yoga, Ayurveda and Tantra. It is a road map to finding the true essence of our existence on this beautiful planet. It is a blueprint and a manual for an informed, artistic and meaningful day to day living. It equips you with a treasure trove of simple and practical techniques that the Himalayan yogis have used from time immemorial. It inspires you to achieve peak performances of the body and mind. It will teach you how to remain calm, composed, stress-free, and healthy whilst liberating you from addictions and compulsions of our fast-paced, high-tech Information Age.

Kaushikroy Yoga is the result of over sixty years of learning and experience of this exotic knowledge from the very source and origins of Yoga, Ayurveda and Tantra in the Himalayan cradle of civilization. It is a devotion and dedication of a life time.