Kiltro: Longevity Habits

Burned out? Finally, build sustainable, healthy habits–even with a hectic schedule. Kiltro’s tips, tailored meal plans, and exercise programs are backed by longevity & behavioral science, rooted in Blue Zone wisdom, and simple to integrate into your daily routine.


Why Choose Kiltro?


COMPREHENSIVE APPROACH TO HEALTH
In a single app, Kiltro addresses five key areas—Mindset, Nutrition, Movement, Connection, and Rest—that form the foundation for lasting well-being.


PERSONALIZED NUTRITION & EXERCISE PLANS
Based on your goals and needs, Kiltro delivers tailored exercise routines, meal plans, and prompts that fit seamlessly into your lifestyle.


LONGEVITY FOCUS
Kiltro provides guidance and support to help you integrate Blue Zone-inspired sustainable, health-promoting habits into each day.


SCIENCE-BACKED
With a foundation built on scientific evidence, Kiltro delivers more than just theory; it provides actionable, easy-to-implement strategies designed for daily life.


MORE THAN MEDITATION
Lower cortisol and build resilience with practical techniques you can use anywhere. Kiltro offers tips for stress management without sitting still—perfect for busy people.


Key Features:

MINDFULNESS MADE EASY
Kiltro helps you set a simple, daily intention to guide your thoughts and actions, gives prompts for reflection, and tracks your progress


SOCIAL CONNECTION
Kiltro helps you invest in your relationships with timely reminders and suggestions to foster meaningful connections with those who matter most.


LONGEVITY-FOCUSED NUTRITION
Kiltro offers meal plans and recipe inspiration grounded in longevity science (like plant-centric diets) and tailored to your health goals and lifestyle.


INTEGRATE MOVEMENT DAILY
Kiltro provides quick, effective exercise routines tailored to fit your busy schedule so you can boost your energy and build strength–even on your most packed days.


RESTORATIVE REST
Kiltro encourages you to prepare to wind down your day, clear your mind, and release stress and mental clutter.


Who is Kiltro For?

Kiltro is ideal for busy individuals seeking healthier habits and less stress, regardless of their schedule. Whether you’re a busy professional or simply want to age gracefully, Kiltro provides you with powerful habit-forming tools to help you live your best life.


Ready to feel better?

Download Kiltro to start a free trial. You’ll get full access to all features so you can lower stress, hone your habits, and enjoy a longer, happier, healthier life. Continue your journey with one of our affordable subscription plans.