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Kiproko

Discover Kiproko, the app that helps you easily record trigger events for automatic negative thoughts, inspired by Beck's worksheets, to better understand and transform your emotional reactions

Discover Kiproko, the app that helps you easily record trigger events for automatic negative thoughts, inspired by Beck's worksheets, to better understand and transform your emotional reactions

Kiproko

by Herv MARTIN
Kiproko
Kiproko
Kiproko

What is it about?

Discover Kiproko, the app that helps you easily record trigger events for automatic negative thoughts, inspired by Beck's worksheets, to better understand and transform your emotional reactions.

Kiproko

App Details

Version
1.7.2
Rating
NA
Size
53Mb
Genre
Health & Fitness Utilities
Last updated
January 22, 2024
Release date
September 24, 2023
More info

App Screenshots

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App Store Description

Discover Kiproko, the app that helps you easily record trigger events for automatic negative thoughts, inspired by Beck's worksheets, to better understand and transform your emotional reactions.

Key Features:

Digital Beck Columns: Use digital worksheets to note your automatic thoughts during disruptive events.

Thought Analysis: Identify inappropriate thoughts and explore more constructive alternatives for more adaptive behaviors.

Instant Perspective Shift: In times of difficulty, Kiproko guides you through exercises to challenge your thoughts and gain perspective.

Statistics and Tracking: Visualize your progress with detailed statistics for a better understanding of your thinking.

Punch Line: "Don't believe all your thoughts. Kiproko helps you decipher them for a more balanced life."

Why Kiproko:
Kiproko provides you with a safe space to explore your automatic thoughts, allowing you to better manage your emotions, improve your mental well-being, and develop more adaptive reactions to life's challenges.

Download Kiproko today and start deciphering your thoughts for a better understanding of yourself and a more fulfilling life.

Kiproko is not a medical device in any way.

Disclaimer:
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