KnowThyself by 3hBrain

KnowThyself by 3hBrain is an interactive neuroscience-based learning app that empowers you with simple, practical knowledge to take charge of your brain, body, and mental wellness. Built on the groundbreaking insights of the book “Healthy, Happy, Helpful”, this program helps you understand the fundamentals of your physiology, emotions, and cognition—so you can develop resilience, build self-awareness, and live a healthier, more balanced life.

Whether you're navigating stress, anxiety, burnout, or emotional ups and downs, KnowThyself gives you the tools and confidence to shift from surviving to thriving.

Why This Program Works
KnowThyself is rooted in fundamental neuroscience, anatomy, and psychology—translated into easy-to-understand lessons, relatable visuals, and real-life applications. This isn't another wellness trend or pop-psychology hack. It’s science-based, grounded, and designed to integrate effortlessly into your daily life.

Through self-guided interactive learning, you’ll discover how your thoughts, feelings, and behaviors are shaped by brain chemistry, body signals, and identity patterns—and how to influence them with knowledge.

The Program Is Divided into 3 Core Modules
Basics of Anatomy and Biochemistry
Learn how your brain and body communicate through neurons, hormones, and neurotransmitters—and how small changes in lifestyle can optimize this process.

Physiology and Chemistry of Feelings
Understand the roots of stress, anxiety, and emotional highs and lows. Discover the biological basis of feelings and how you can influence them naturally.

Cognition and Self-Identity
Explore how your brain creates thoughts, beliefs, and your sense of self. Learn how identity forms and how you can reshape your mindset for a healthier inner life.

Why This Is For You
You feel stuck, lost your spark, or constantly overwhelmed

You’ve gone through a dramatic or stressful life change

You’re seeking to improve your mental well-being in a holistic, science-backed way

You want to understand yourself better and take control of your emotions

You're tired of pseudoscientific advice and want grounded tools for real change

Why Now?
The world has entered an era of collective uncertainty, stress, and emotional overload. More than ever, people need practical mental wellness tools that go beyond surface-level advice.

According to the National Center for Health Statistics (NCHS), antidepressant use in individuals aged 12 and older increased by 400% between 1988 and 2008—and the number has only risen since. Meanwhile, modern society is experiencing a rise in emotional disconnection, radical ideologies, and misleading wellness trends.

KnowThyself by 3hBrain offers a powerful counterbalance: evidence-based education, emotional literacy, and cognitive empowerment. Understanding your own biology and mental processes is one of the most powerful things you can do to regain control over your life, your health, and your future.

Why It’s Important
Your brain is the most powerful tool you have—and understanding how it works is the first step toward mastering it. Without a solid foundation in how your own mind and body operate, you're more likely to fall victim to misinformation, burnout, and emotional instability.

Our society is in urgent need of real, science-based mental health support—and it starts with education. KnowThyself helps individuals reconnect with their biology, emotions, and sense of meaning in a deeply human way.

With just a few minutes a day, you can unlock insights that could change the way you think, feel, and live.

Features
Interactive bite-sized lessons

Practical exercises rooted in neuroscience and psychology

Designed for all levels—no science background required

Self-paced, immersive learning journey

Offline access and progress tracking