LeanOnMe

LeanOnMe is the holistic program for your long-lasting weight loss and a healthier and happier life.

The scientifically-backed, multidisciplinary approach combines nutrition, exercise, and mind modules while fostering a supportive social community. It incorporates the latest scientific findings from cognitive behavioral and mindfulness therapy to make you strong enough for your individual path.

What are the key features of the program?
1. Education: Knowledge is your superpower.
Losing weight and changing your lifestyle for good is a mind game. To make you strong enough for your journey, you will discover insightful content that empowers you to make the right choices about your lifestyle.

2. Nutrition: Protect your health with nutrition you love.
You can remove the guilt from almost any guilty pleasure in nutrition if you know how.
We inspire you to turn your favorite meals into healthy dishes so that you eat what you love while taking care of your health and happiness at the same time.

3. Physical Activity: Workout anytime, anywhere.
Moving is essential for every human being to feel good. And muscles burn calories too. But doing sports while being overweight is not that easy. Therefore we have developed exercises especially for your situation. Dive into our video library for diverse exercise routines. From beginner or basic training sessions to full-body workouts, we've got it all.

4. Community: Support to lean on.
Good news: you are not alone on your journey. As of week 3 in the program, you can connect with like-minded individuals in our video group sessions to exchange, ask questions, and share your progress. In addition to having your own support group, LeanOnMe helps you find a personal Buddy from your private network to support you. Why? Every journey has its ups and downs. Having a Buddy by your side can help smooth the way.

Why does LeanOnMe work?
LeanOnMe is more than a weight loss program - it’s not about losing a lot of weight in the shortest possible amount of time. It's completely understandable to want that as the ultimate outcome. However, research has shown that rapid weight loss and very strict diets can sometimes lead to poor nutrition. Additionally, making dramatic changes can result in regaining more weight than you initially lost and returning to old habits.

With LeanOnMe, you will learn to make positive changes to your entire lifestyle and thereby achieve lasting weight loss and greater general well-being. It is a personal, step-wise journey, free from rigid restrictions.

You want to start right away?
Download the app and begin your journey today!

PLEASE BE AWARE THAT THE PROGRAM RESULTS CAN VARY DEPENDING ON THE INDIVIDUAL PERSON. THERE IS NO GUARANTEE OF A CERTAIN WEIGHT LOSS OR SPECIFIC RESULTS.

THIS APP IS A GENERAL WELLNESS PRODUCT. THE INFORMATION, INCLUDING BUT NOT LIMITED TO, TEXT, GRAPHICS IMAGES, AND OTHER MATERIAL, CONTAINED IN THIS APP IS FOR EDUCATIONAL PURPOSES ONLY. THE APP DOES NOT PROVIDE MEDICAL ADVICE. THE APP IS FURTHER NOT INTENDED FOR USE IN PERFORMING A MEDICAL DEVICE FUNCTION, INCLUDING, BUT NOT LIMITED TO DIAGNOSIS OF DISEASE OR OTHER CONDITIONS, OR IN THE CURE, MITIGATION, TREATMENT, OR PREVENTION OF DISEASE BY AIDING CLINICAL DECISION-MAKING. THE APP IS NOT SUBJECT TO THE RULES AND REGULATIONS OF THE FEDERAL DRUG ADMINISTRATION (FDA). THE CONTENT OF THE APP IS NOT INTENDED IN ANY WAY AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION OR TREATMENT AND BEFORE UNDERTAKING A NEW HEALTH CARE REGIMEN, AND NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS APP.

Please review our Privacy Policy, as set forth in the App itself.

Privacy Policy: https://lean-on.me/privacy-policy

Terms of use: https://lean-on.me/terms-and-conditions