Lift and Live Fit App

Welcome to Lift and Live!

This app gives you the guidance and motivation you need to achieve any and all of your fitness goals!

- Choose from a variety of ready -for-you workouts or let a Lift and Live Coach customize your workouts, all with 3D exercise demonstrations to guide you
- Track your nutrition, with the option to share your log with a Lift and Live Coach for guidance and accountability
- Track your exercise, nutrition, weight, performance, and other body metrics all in one centralized app!
- Join challenges to compete with yourself and your friends
- Earn badges as you go for your achievements!
...and more!

You can also manage your Lift and Live Fitness account, including:

- Schedule appointments for all Lift and Live services including personal training, fitness and metabolic evaluations, and group fitness
- Pay invoices or purchase services & products
- Manage your account information and settings
...and more!

Click download, sign in, and get started taking your health and fitness to the next level!

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.