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LIFT is WOMEN who UNDERSTAND WOMEN

LIFT with Jessica

by Jessica Quesenberry

What is it about?

LIFT is WOMEN who UNDERSTAND WOMEN! Feel your very best with expert guidance, personalized workouts, customized nutrition plans, your very own personal trainer and a tribe of amazing like-minded women! LIFT is based on DAILY HABITS THE SECRET TO YOUR SUCCESS BEGINS WITH YOUR DAILY ROUTINE Work WITH us at our LIFT location or Online- GYM and/or AT-HOME PROGRAMMING options CUSTOMIZED PROGRAMMING- We work with you personally to create the most effective plan to reach your goals and offer full guidance, accountability and support. FEATURES CHECK INS WITH YOUR ASSIGNED ADVANCED CERTIFIED PERSONAL TRAINER HABIT TRACKING GOAL SETTING AND PROGRESS TRACKING PERSONALIZED FITNESS PROGRAM AND TRACKING WITH DEMO VIDEOS FOR EACH MOVEMENT CUSTOMIZED NUTRITION PROGRAM WITH AN ADVANCED IN APP NUTRITION LOG and so much more... GAIN THE CONFIDENCE YOU DESERVE WITH LIFT

App Details

Version
2.4.9
Rating
(1)
Size
41Mb
Genre
Health & Fitness
Last updated
August 23, 2024
Release date
September 19, 2023
More info

App Store Description

LIFT is WOMEN who UNDERSTAND WOMEN! Feel your very best with expert guidance, personalized workouts, customized nutrition plans, your very own personal trainer and a tribe of amazing like-minded women! LIFT is based on DAILY HABITS THE SECRET TO YOUR SUCCESS BEGINS WITH YOUR DAILY ROUTINE Work WITH us at our LIFT location or Online- GYM and/or AT-HOME PROGRAMMING options CUSTOMIZED PROGRAMMING- We work with you personally to create the most effective plan to reach your goals and offer full guidance, accountability and support. FEATURES CHECK INS WITH YOUR ASSIGNED ADVANCED CERTIFIED PERSONAL TRAINER HABIT TRACKING GOAL SETTING AND PROGRESS TRACKING PERSONALIZED FITNESS PROGRAM AND TRACKING WITH DEMO VIDEOS FOR EACH MOVEMENT CUSTOMIZED NUTRITION PROGRAM WITH AN ADVANCED IN APP NUTRITION LOG and so much more... GAIN THE CONFIDENCE YOU DESERVE WITH LIFT



* App access requires paid coaching plan
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